1 Body Map Diagnostics
Body Map Analysis is a gentle and holistic way to get to know your body better. Through a series of in-depth yet accessible assessments—like temperament evaluation, lifestyle biomarkers, skin and posture analysis, inflammation screening, and body composition—we explore how your daily habits, stress, and energy levels show up in your body. What makes this process truly meaningful is that it helps us create a personalized wellbeing plan just for you—designed to support your unique needs, goals, and rhythm. It's not just data; it's the beginning of a clearer, more balanced journey toward feeling your best.
2 Nutritional Consultations
At the beginning of your journey, we take time to really get to know you and your body through a personalized nutritional consultation. This includes a thorough body analysis—from fat and muscle balance to metabolism, hydration, and visceral fat. We also use advanced tests to check important things like heavy metals, mineral levels, and overall cellular health, giving us a clear picture of your wellbeing.
1 Kinesio Consultations
This is your chance to pause, listen to your body, and receive guidance that's truly tailored to you. In our kinesio therapy consultation, we take the time to understand how your body moves, where it holds tension, and what it needs to feel more aligned and at ease. Whether you're dealing with pain, stiffness, postural imbalances or simply want to feel better in your body, this one-on-one session is designed to offer clear direction. Based on what we observe and discuss together, we'll recommend personalized kinesio therapy techniques and gentle movement strategies to support your daily life and long-term wellbeing. It's a safe space to ask, learn, and reconnect with your body—one mindful step at a time.
2 Medical Consultations
Our medical consultation is designed to give you a clear understanding of your health status with personalized professional insights. During the session, we carefully review your medical history, current concerns, and any relevant test results to create a comprehensive picture of your wellbeing. What sets this consultation apart is our Take Home Review—a detailed summary report that you receive after the session. This review helps you revisit all the key findings and recommendations at your own pace, empowering you to make informed decisions and take meaningful steps toward your health goals. It's not just a one-time conversation—it's a lasting resource to support your ongoing journey to better health.
Energetic Diet & Ixir
The Energetic Diet is a gentle yet powerful part of our health journey together. It includes three nourishing, plant-based meals a day that are low in calories but rich in what your body truly needs. Each meal is thoughtfully crafted to balance healthy fats, slow-release carbohydrates, and just the right amount of plant proteins. This careful balance helps your body naturally refresh and heal, while giving you steady energy throughout the day. The aim is to ease stress, lift your vitality, support your recovery, and bring both body and mind back into harmony. With this special diet, you'll feel lighter, more energized, and more connected to your own natural rhythm.
2 Kinesiotherapy
Our kinesiotherapy approach combines effective techniques to help your body heal, move better, and feel stronger. Through Recovery Therapy, we support your muscles and tissues in bouncing back faster. Neurac Therapy targets deep muscle weaknesses to restore balance and reduce pain. We also offer Whole-Body Cryotherapy, a refreshing treatment that helps reduce inflammation and boost recovery. Alongside these, Posture Analysis helps us understand how your body holds itself and guides personalized strategies to improve alignment and ease tension. Together, these therapies create a path toward lasting wellbeing and renewed vitality.
2 Functional Therapies
Our functional therapies blend time-tested and natural healing methods to help you reconnect with your body and reduce your energy. From the gentle precision of Acupuncture to the soothing touch of Honey Massage, each therapy supports relaxation and renewal. Hydrotherapy uses the healing power of water to ease tension and boost circulation, while Energetic Massage revitalizes your body's flow of energy. With Terratherapy, we ground you in nature's calming presence, and Thalassotherapy invites the restorative benefits of the sea to nurture your wellbeing. Together, these therapies offer a holistic path to feeling refreshed, and energized.
1 Supplementary Therapy
Our supplementary therapies are designed to give your body an extra boost, supporting healing and vitality from within. The Myers Cocktail provides a powerful blend of vitamins and minerals to energize and refresh you. With the Beauty Cocktail, we focus on nourishing your skin and enhancing your natural glow. The Collagen Booster supports skin elasticity and joint health, helping you feel vibrant and strong. For deep cellular and antioxidant support, we offer Glutathione, while the Major Ozone Therapy promotes oxygenation and immune reduction. Together, these therapies help you feel renewed, radiant, and ready to embrace life fully.
3 Tecnotherapies
Our tecnotherapies combine cutting-edge technology with gentle, restorative care to support your body's healing. These innovative treatments are designed to work in harmony with your body—not against it—helping to reduce stress, boost circulation, ease inflammation, and promote deep cellular renewal. Whether you're looking to recover, recharge, or simply feel more in tune with yourself, these therapies offer a modern, non-invasive way to experience lasting vitality. Together, they create a space where science and wellbeing meet—leaving you feeling refreshed, and truly restored.
Outdoor Activities
Our outdoor activities are designed to gently awaken your body and reconnect you with nature's rhythm. We begin the day with a mindful Morning Walk, inviting fresh air and calm movement to set a peaceful tone. Mat Pilates sessions help build strength and flexibility while grounding you in the present moment. These rituals support circulation, relaxation, and a deeper sense of inner soul, helping you feel refreshed and fully alive.
Opportunities
We offer a variety of wellness opportunities designed to support both your body and mind throughout your stay. Whether you're seeking movement, relaxation, or renewal, there's always something to discover.
Workshops
As part of our program, we invite you to join a series of special workshops designed to inspire, engage, and deepen your personal journey. These interactive experiences offer practical tools, gentle exploration, and meaningful connection—helping you carry what you've learned into daily life with more awareness and ease.
From Sleep Education to a mindful Herbal Tea Brewing Workshop, each session is crafted to support different layers of wellbeing. You might explore the senses through Aromatherapy, take your first steps into body awareness with the First Step Workshop, or reconnect with posture and presence in our Posture Workshop. In nature, Trekking offers grounding and clarity, while practices like Chewing Awareness, Mindfulness, and Bibliotherapy bring insight and calm. Creative sessions such as Music Therapy and Art Therapy open space for emotional expression and joy.
Together, these workshops create gentle moments of learning and reflection—inviting you to return to yourself, one step at a time.